Matt Wotton and Graham Johnston worked for two decades at the centre of government on some of the most complex problems facing the country, shaping decisions that affected millions of people. In the last decade, they left government, retrained as psychotherapists, and set up the London Centre for Applied Psychology, which provides evidence-based training to mental health professionals and consults to business on mental health and wellbeing at work.
Graham was Director of Policy at the Bowlby Centre. He has studied in the US and has an MBA from Imperial College, London. He writes and speaks on relationships and parenting in the 21st century, the challenges of midlife, and how therapy sits alongside developments in technology, A.I., psychedelics and psychiatric medication.
In this new addition to our very popular ‘Straight Talking Introductions’ series, two experienced psychotherapists provide a simple, factual, objective explanation of what you get when you seek therapy. Based on the latest research, this book tells you what works (and doesn’t work), how it works, what you should look for from therapy and your therapist,…