Helen Gifford

Helen Gifford is a counsellor and supervisor with nearly 20 years' experience of working therapeutically with young adults. Based in Newcastle Upon Tyne, she has a degree in psychology and further qualifications in counselling and supervision. Helen trained initially in cognitive behavioural therapy and has since developed her practice to incorporate creative, narrative and parts work. She defines her current approach as integrative. She has worked therapeutically in inner-city schools and young people’s residential settings, and is now in full-time practice, offering counselling to teenagers, young adults and adults, and clinical supervision to colleagues in the therapy professions. Helen's deep understanding of the challenges faced by young adults, combined with her passion for supporting other practitioners, inspired her to write this practical guide. The guide reflects Helen's commitment to bridging the gap between theory and practice and equipping fellow practitioners with the tools and confidence to support young adults in their mental health journeys.